"Hungry or Stressed? Reset at 40 and Beyond: The Last Guide to Intermittent Fasting You'll Ever Need" is your definitive resource for achieving real results from intermittent fasting. Whether you’re just starting, have struggled to see progress, or want to fine-tune your fasting strategy, this book provides all the tools and insights you need in an engaging, streamlined format. Unlike long, overwhelming guides, this concise yet comprehensive book is designed to help you jump into fasting with confidence and clarity.
Despite its brevity, this guide is packed with value. It includes mouthwatering recipes and restorative meal plans that make fasting enjoyable and easy to sustain. Detailed insights into the benefits of vegetables, juices, and spices empower you to optimize your diet for maximum health impact. Interactive tools and customizable forms enable you to track your fasting journey, keeping you motivated and focused on your goals.
More than just a book, it’s a complete toolkit for transforming your health and wellness. Whether your goal is to lose stubborn fat, improve metabolism, or enhance overall vitality, "Hungry or Stressed? Reset at 40 and Beyond" delivers actionable steps to help you unlock the full potential of intermittent fasting. Take the first step toward lasting results today and experience the difference this unique guide can make in your life!
Please note that this is a digital copy of E-Book. If you whish to purchase a paperback copy, please visit this link Buy Paperback Copy
Hungry Or Stressed? Get Best Results From Intermittent Fasting
Julia Bitton is a highly regarded holistic health practitioner, traditional naturopath, and health & wellness coach with nearly two decades of experience. She has helped countless individuals achieve sustainable health by focusing on the whole person—addressing physical, mental, emotional, spiritual, and social aspects. Her approach emphasizes eliminating harmful habits and nurturing beneficial ones for a balanced lifestyle.
In her successful private practice in the Hamptons, Julia works both individually and in groups, guiding clients through significant weight loss and helping them maintain a healthy lifestyle. Her expertise includes helping clients lose 20, 30, even over 50 pounds while improving their overall well-being. She tailors her approach to each individual's unique needs, understanding that personalized care is key to lasting success.
Julia is also pursuing a PhD in Integrative Medicine, where she applies quantum physics principles to her holistic health practices. As a quantum meditation teacher and sound bath facilitator, she offers additional tools for enhancing mental and emotional well-being.
A devoted mother, Julia has raised two sons who have become Division I athletes, reflecting her commitment to holistic health and well-being in both her professional and personal life. Her work is widely respected, and she is known for her compassionate and innovative approach to health.
Julia Bitton's blend of experience, education, and dedication makes her a trusted authority in holistic health, guiding clients toward transformative, lasting change.