Full Consultation / Session
Single Session - 60 min
Service Description
Wellness Hampton Single Visit Consultation Welcome to Wellness Hampton, my private practice where I offer a personalized and integrative approach to help you achieve optimal health and well-being. Whether you visit me in person at my tranquil office or meet with me via Zoom, this single consultation is designed to address your unique needs and guide you on your wellness journey. What’s Included in Your Single Visit Consultation? 1. Initial Health and Wellness Assessment We’ll begin with an in-depth conversation about your current lifestyle, health history, and wellness goals. This allows me to get a full picture of your physical, emotional, and mental well-being. Together, we’ll explore: Your stress levels and emotional triggers Sleep patterns and energy fluctuations Physical activity and fitness habits Your diet and nutritional intake 2. Personalized Nutrition and Supplement Guidance Based on what I learn during your assessment, I’ll provide specific recommendations to support your health, including: Optimizing your diet for energy, metabolism, and overall well-being Suggesting high-quality supplements tailored to your body’s needs Addressing any potential nutrient imbalances or deficiencies 3. Neurofeedback Session (Optional) If improving mental clarity and emotional resilience is a goal, I offer a neurofeedback session during your visit. This non-invasive technology provides real-time insights into your brain activity and helps: Reduce stress and improve focus Enhance sleep quality Support recovery from anxiety or emotional challenges 4. Guided Meditation and Mindfulness Techniques If relaxation or emotional alignment is a priority for you, I’ll guide you through: A customized meditation tailored to your needs Mindfulness practices to help you stay grounded and present Breathing techniques to reduce stress and enhance mental clarity What to Expect By the end of our session, you’ll have: A deeper understanding of your current health A clear and actionable plan to improve your well-being Tools and practices you can use daily A sense of renewed purpose and empowerment Duration and Pricing Sessions are 60 minutes to ensure we have enough time to focus on your goals. Pricing is available upon request. If you’re ready to take charge of your health and create lasting change, let’s work together. Book your single-visit consultation today, and let me guide you toward a healthier, more vibrant you.
Cancellation Policy
To cancel or reschedule please contact me at least 24 hrs in advance. If you cancel your appointment in less than 24 hrs, you will be charged the total session price without a refund.
Contact Details
631 899 4354
julia@wellnesshampton.com
Wellness Hampton Office 338 Main Street, Sag Harbor, NY 11963, USA